I’m Colby, founder of New Life Health. I work with individuals who want to make their health a priority so they can live with more energy, confidence, and balance. My coaching approach is rooted in ancestral protocols—focused on nutrition, movement, stress management, and daily habits that support long-term wellness.

At New Life Health, there are no quick fixes. I offer personalized coaching designed to meet you where you are and help you build routines that feel realistic, enjoyable, and lasting. Every plan is tailored to support your goals and your lifestyle.

This work isn’t just about food or fitness—it’s about creating a way of living that allows you to move well, feel strong in your body, and fully experience the beauty of life.