Our Mission
New Life Health exists to help people break free from modern health struggles and thrive again, through personalized coaching rooted in ancestral wisdom - nourishing body, mind, and spirit the way nature intended.
Services
Explore the options below to find the program that’s right for you!
6-week program focused on reconnecting with foundational health practices that support the body naturally. This journey emphasizes real food nutrition, daily movement, stress regulation, sleep, and sustainable routines rooted in how the body is designed to function.
What to Expect:
Personalized guidance based on your health history and goals
Nutrition and lifestyle support inspired by ancestral principles
Weekly coaching calls to continue moving toward an ancestral lifestyle
Weekly check-ins for accountability
Weekly informative emails
Practical tools to build long-term, sustainable habits
A deeper, more comprehensive program designed to support meaningful lifestyle change over time. This program allows space to address root causes, build consistency, and create lasting routines that support long-term wellness.
What to Expect:
In-depth health and lifestyle review
Ongoing weekly nutrition and lifestyle coaching
Habit-building with gradual, supportive changes
Weekly informative emails
Continued accountability and plan adjustments
A focused, 12-week program designed to create meaningful lifestyle change and lasting wellness habits. This program emphasizes building consistency, addressing key health goals, and developing routines that support long-term vitality through an ancestral lens.
What to Expect:
Comprehensive health and lifestyle review
Personalized nutrition and lifestyle coaching
Habit-building with practical, sustainable strategies
Weekly coaching calls to progress your health journey
Weekly check-ins for accountability
Weekly informative emails
Ongoing accountability and guidance
An extended coaching experience for those seeking long-term transformation and ongoing support. This program focuses on fully integrating ancestral health principles into daily life while providing consistent guidance and accountability.
What to Expect:
Long-term personalized coaching and support
Focus on sustainable nutrition, movement, and lifestyle habits
Weekly coaching calls to set new goals
Regular check-ins to monitor progress and adjust strategies
Weekly informative emails
Tools to support lasting, independent wellness
Get to know me
I’m Colby, founder of New Life Health. I work with individuals who want to make their health a priority so they can live with more energy, confidence, and balance. My coaching approach is rooted in sustainable lifestyle change, focused on nutrition, movement, stress management, and daily habits that support long-term wellness.
At New Life Health, there are no quick fixes. I offer personalized coaching designed to meet you where you are and help you build routines that feel realistic, enjoyable, and lasting. Every plan is tailored to support your goals and your lifestyle.
This work isn’t just about food or fitness, it’s about creating a way of living that allows you to move well, feel strong in your body, and fully experience the beauty of life.
Schedule today
Unlock a healthier life. I’m ready to help you feel your best. Schedule your session today and start your wellness journey!
Uncover
My Story
My journey to health and wellness didn’t start in a gym or a kitchen, it started in real life. Through surfing, Muay Thai, and earning my black belt in Kung Fu, I learned early on the importance of movement, discipline, and respecting the body. Over time, I realized that true health goes far beyond exercise or eating “right.” It’s about how we move, what we fuel our bodies with, and the daily habits that shape how we feel and live.
Health became my foundation, not just to perform better, but to experience life more fully. When your body is supported, you gain energy, clarity, and the freedom to enjoy life’s simple and meaningful moments.
That belief is what led me to create New Life Health with Colby, a place where health is practical, sustainable, and meant to enhance your life, not restrict it.
Your story is just as important as mine. Together, we build a path that fits your life, your goals, and your unique journey toward vibrant, lasting health.
Certifications & Credentials
• Primal Health Coach Certification
• Master Health Coach Certification
Check out my Instagram!
Questions Before Booking?
If you have questions or want to learn more before scheduling a consultation, I’m happy to connect. This isn’t just about food, it’s about building sustainable habits, improving your energy, and creating a lifestyle that supports your overall well-being.
Fill out the form below and I’ll personally reach out to answer your questions and help you decide if working together is the right fit. I look forward to connecting with you.