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Image 1 of 1
6-week program focused on reconnecting with foundational health practices that support the body naturally. This journey emphasizes real food nutrition, daily movement, stress regulation, sleep, and sustainable routines rooted in how the body is designed to function.
What to Expect:
Personalized guidance based on your health history and goals
Nutrition and lifestyle support inspired by ancestral principles
Weekly coaching calls to continue moving toward an ancestral lifestyle
Weekly check-ins for accountability
Weekly informative emails
Practical tools to build long-term, sustainable habits
6-week program focused on reconnecting with foundational health practices that support the body naturally. This journey emphasizes real food nutrition, daily movement, stress regulation, sleep, and sustainable routines rooted in how the body is designed to function.
What to Expect:
Personalized guidance based on your health history and goals
Nutrition and lifestyle support inspired by ancestral principles
Weekly coaching calls to continue moving toward an ancestral lifestyle
Weekly check-ins for accountability
Weekly informative emails
Practical tools to build long-term, sustainable habits