A one-on-one session focused on understanding your health history, lifestyle, and wellness goals. This session is also an opportunity for us to ensure that health coaching with New Life Health with Colby is the right fit for you. We’ll discuss current concerns and outline personalized next steps to support your long-term health.

What to Expect:

• Comprehensive health and lifestyle review

• Discussion of goals and current challenges

• Clear next steps for ongoing support

• Open conversation to determine if our coaching approach aligns with your needs

6-week program focused on reconnecting with foundational health practices that support the body naturally. This journey emphasizes real food nutrition, daily movement, stress regulation, sleep, and sustainable routines rooted in how the body is designed to function.

What to Expect:

• Personalized guidance based on your health history and goals

• Nutrition and lifestyle support inspired by ancestral principles

• Weekly coaching calls to continue moving toward an ancestral lifestyle

• Weekly check-ins for accountability

• Weekly informative emails

• Practical tools to build long-term, sustainable habits
  

A focused, 12-week program designed to create meaningful lifestyle change and lasting wellness habits. This program emphasizes building consistency, addressing key health goals, and developing routines that support long-term vitality through an ancestral lens.

What to Expect:

• Comprehensive health and lifestyle review

• Personalized nutrition and lifestyle coaching

• Habit-building with practical, sustainable strategies

• Weekly coaching calls to progress your health journey

• Weekly check-ins for accountability

• Weekly informative emails

• Ongoing accountability and guidance

A deeper, more comprehensive program designed to support meaningful lifestyle change over time. This program allows space to address root causes, build consistency, and create lasting routines that support long-term wellness.

What to Expect:

• In-depth health and lifestyle review

• Ongoing weekly nutrition and lifestyle coaching

• Habit-building with gradual, supportive changes

• Weekly informative emails

• Continued accountability and plan adjustments

An extended coaching experience for those seeking long-term transformation and ongoing support. This program focuses on fully integrating ancestral health principles into daily life while providing consistent guidance and accountability.

What to Expect:

• Long-term personalized coaching and support

• Focus on sustainable nutrition, movement, and lifestyle habits

• Weekly coaching calls to set new goals

• Regular check-ins to monitor progress and adjust strategies

• Weekly informative emails

• Tools to support lasting, independent wellness

This session is designed for times when you need a little extra guidance between your main coaching sessions or programs. It’s perfect if you want:

• A quick check-in on your progress

• Support for staying accountable to your habits

• Motivation and guidance when you’re feeling stuck

• Answers to specific questions without waiting for your next scheduled session