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A focused, 12-week program designed to create meaningful lifestyle change and lasting wellness habits. This program emphasizes building consistency, addressing key health goals, and developing routines that support long-term vitality through an ancestral lens.
What to Expect:
Comprehensive health and lifestyle review
Personalized nutrition and lifestyle coaching
Habit-building with practical, sustainable strategies
Weekly coaching calls to progress your health journey
Weekly check-ins for accountability
Weekly informative emails
Ongoing accountability and guidance
A focused, 12-week program designed to create meaningful lifestyle change and lasting wellness habits. This program emphasizes building consistency, addressing key health goals, and developing routines that support long-term vitality through an ancestral lens.
What to Expect:
Comprehensive health and lifestyle review
Personalized nutrition and lifestyle coaching
Habit-building with practical, sustainable strategies
Weekly coaching calls to progress your health journey
Weekly check-ins for accountability
Weekly informative emails
Ongoing accountability and guidance